How Mindful Are You?

TreeFind out how mindful you really are by taking this Mindful Attention Awareness Assessment:-



  1. I could be experiencing some emotion and not be conscious of it until some time later.
  2. I break or spill things because of carelessness, not paying attention, or thinking of something else.
  3. I find it difficult to stay focused on what’s happening in the present.
  4. I tend to walk quickly to get where I’m going without paying attention to what I experience along the way.
  5. I tend not to notice feelings of physical tension or discomfort until they really grab my attention.
  6. I forget a person’s name almost as soon as I’ve been told it for the first time.
  7. It seems I am “running on automatic” without much awareness of what I’m doing.
  8. I rush through activities without being really attentive to them.
  9. I get so focused on the goal I want to achieve that I lose touch with what I am doing right now to get there.
  10. I do jobs or tasks automatically, without being aware of what I’m doing.
  11. I find myself listening to someone with one ear and doing something else at the same time.
  12. I drive or ride to places on “automatic pilot” and then wonder how I got there.
  13. I find myself preoccupied with the future or the past.
  14. I find myself doing things without paying attention.
  15. I snack without being aware that I’m eating.

…Contact us to discover how you can become more Mindful

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