Mental Wellbeing at Work

Teesdale Counselling Services North East Workplace Wellbeing Programme

“Each year more that a million working people in the UK experience a work-related illness including stress and back-pain.” NICE guidelines [NG13] Published date:

Our workshops focus on the importance of physical and mental health for employers, managers and employees.

“Jo kindly came into our office during a Menopause Awareness Week being run by the Wellbeing Team.  She came in to deliver a Mindfulness Experiential Workshop for staff, and it was very well received.  We had a good attendance, and all of the staff felt thoroughly engaged throughout the workshop.  We felt it was a good mixture of background information to what Mindfulness actually is, and also some techniques that can be used by anyone in order to practice Mindfulness in their everyday lives.  Jo finished off with a lovely relaxation, which everybody loved and talked about a lot afterwards!  The staff who attended found the session very interesting and, most importantly, something that they could incorporate into their lives.  Mindfulness is wonderful, and all workplaces should get Jo in to teach their staff about how to use it!”

 Land Registry, Durham

 

PROPOSED DELIVERY OF OUR  WORKSHOP PROGRAMME TO EMPLOYERS, MANAGERS AND EMPLOYEES

Our workshops are bespoke to the needs of your organisation and include:-

How to identify the symptoms of stress, anxiety and depression including the physiology of stress and other physical symptoms

  • Self care, self help and self awareness
  • Sleep Hygiene
  • Diet
  • Exercise
  • Teaching Mindfulness techniques
  • How talking therapy can help
  • Guided self help strategies including, grounding techniques, breathing and relaxation exercises.

All workshops are tailored to your requirements and can be delivered either to small groups or by means of universal seminars.

For bookings and further information, please contact us either via our website or by phone on 01833 630984 or 07582 017585.

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