School Staff

Teesdale Counselling Services in alliance with Teesdale Acupuncture

NORTH EAST WORKPLACE WELLBEING FOR SCHOOLS

Our workshops focus on the importance of physical and mental health for all staff working within the education system.

Teaching has always been considered stressful research by England’s Health and Safety Executive, found it to be one of the most high-pressure careers, with 41.5% of teachers reporting themselves highly stressed”. The Guardian 26 December 2012.

PROPOSED DELIVERY OF OUR  WORKSHOP PROGRAMME TO SCHOOL STAFF.

Our workshops are bespoke to the needs of your school and include:-

How to identify the symptoms of stress, anxiety and depression including the physiology of stress and other physical symptoms

  • Self care, self help and self awareness
  • Sleep Hygiene
  • Diet
  • Exercise
  • Teaching Mindfulness techniques
  • How talking therapy can help
  • How acupuncture can help
  • Guided self help strategies including, grounding techniques, breathing, relaxation exercises and useful acupressure point.

All workshops are tailored to your requirements and can be delivered either to small groups or by means of universal seminars.

For bookings and further information, please contact us either via our website or by phone on 01833 630984 or 07582 017585.

 

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