“Whatever you have done has worked.”

“Guiding me to focus on the positive and having a different view on things.”

“Helpful and understanding, always made me feel welcome and relaxed – I felt more calm when I left.”

“I felt as though I was in a safe and comfortable environment.”

“My confidence has improved, I feel I am a happier person now and have learned helpful techniques.”

“Felt listened to at all times, put at ease, able to say exactly how I felt and not judged at all”

“My sessions at Teesdale Counselling have made a huge difference to my mental wellbeing. Jo has been incredibly supportive, encouraging and empathetic and has helped me learn so much about myself”

“Supported in every session, made to feel all emotions/feelings normal and given ideas how to deal with them”

“Learning coping strategies”

“Helping us to come together”

“Good being ‘challenged’ by what you say sometimes”

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